Wake up exhausted every morning? Here are 8 reasons why that happens

April 29, 2022

Not everyone can dance out of bed when it's time to start the day.

There are days when you don’t wake up energised, even after managing a 7-to-8 hour sleep schedule. It may be that you’re heavy-headed or you feel too tired to even get out of your bed. But have you ever wondered the reason behind it? Why do you feel exhausted right in the morning? Is it due to stress, diet, or is there something else that’s hampering your health?

  • Dehydration
    • Dehydration tends to reduce the presence of amino acids in the body, and guess what? They produce melatonin. Without enough melatonin, one will fail to get a good night’s sleep and may feel fatigued during the daytime.
  • Wrong mattress
    • Are you using a good mattress? If your morning fatigue is accompanied by stiffness or aching body parts, your mattress could be to blame. A wrong mattress can lead to stiffness and soreness of the body parts.
  • Too-cold or too-hot bedroom
    • Being too hot or too cold can cause restlessness and make it hard for you to fall or stay asleep. Personal preference should play a role in your bedroom’s temperature, but a cooler room is better when it comes to a comfortable sleep.
  • Too much caffeine
    • Caffeine is a natural stimulant that promotes alertness. Having too much caffeine during the day or having it too close to bedtime can:
      • make it harder to fall asleep
      • make it harder to stay asleep
      • increase the number of times you go to the bathroom overnight
    • Coffee, chocolate, and certain teas and soft drinks all contain caffeine. Caffeine can also be found in certain medications, including some prescription and over-the-counter pain-relieving medications.
  • Blue light exposure
    • It is artificial lighting that tends to emit blue light, which then suppresses the secretion of melatonin, a hormone that helps regulate your body’s circadian rhythm. This makes it harder for you to get sound sleep at night, leaving one fatigued the next morning.
  • Sedentary lifestyle
    • Do you lead a sedentary lifestyle? Then, you are doing it all wrong! Sitting for a long time and not moving around can lead to lack of sleep and will make you feel tired after waking up.

Conclusion: So…

Waking up tired can often be remedied with a few changes to your sleeping habits and cutting back on caffeine or alcohol. If nothing seems to be helping,


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